3 ‘Courses Realized’ for Dad and mother and Entrepreneurs Alike

Tips for Growing your Business

At my first promoting job, at Johnson & Johnson, I discovered the concept of “lessons found.” This time interval described (nonetheless does) an efficient method to itemizing the promoting packages we had executed, categorizing them into worthwhile and by no means so worthwhile. The aim, in any case, was to research from them.

“Courses found” helped us admit errors we’d made. So that we could be taught from them. “Lessons realized” was an efficient means to showcase our accomplishments. So that we may be taught from them.

I’ve used the concept all by means of my career, notably as soon as I’m planning for an extra yr or making ready for a model new journey. Nevertheless I don’t suppose we must always all the time reserve “lessons found” just for the workplace. Instead, we should always all the time ship it residence, notably as a result of it pertains to balancing work and family time — and after we’re attempting to be every an entrepreneur and a father or mom.

We should at all times each write down our “lessons realized” from our private, personal perspective. To get others started and to encourage their pondering, I’ll share my very personal: My youngsters in the intervening time are grown. And I’m in an empty nest. So, my very personal “courses found” are sometimes reflective. I hope which you might research from them:

1. No person can do all of it, on demand, your complete time.

I need I had been easier on myself. I on jual mesin spinner  a regular basis thought that with sheer could I would possibly do all of it. I believed I may maintain with everyone’s requires, at work and at home. I believed I wanted to be “on” day and evening time. I certainly not would consciously let anyone down, so I let myself down consequently. Lesson realized: Decrease your self a break.

2. Put down the smartphone.

I’ve to be reliable and admit that there have been many events as soon as I was with my family, nonetheless my head was down, buried in emails on my smartphone. Whereas I tried to cowl this harmful conduct, my household and associates observed it frequently, and it took away from my ability to assemble every reminiscences and relationships. Lesson found: Depart the smartphone in your pocket, automotive or bag, and take a look at your emails out of the blue afterward.

3. Don’t let the tail wag the canine.

There have been days after I merely jumped from one event to the following, not going absorbing anyone single interaction. This was true at residence along with at work, in the event you go from meeting to meeting to meeting, with out together with rather a lot price at any one amongst them. Lesson found: Whether or not or not at dwelling or at work, you need a plan for the day that options really experiencing the time you may be with others, and together with value to each interaction, even when which means slicing only a few points off your to-do itemizing for that day. And when you have got a canine, take quite a lot of footage. They don’t reside eternally, nonetheless the reminiscences positively do!

It’s not easy being an entrepreneur, and it’s undoubtedly not easy being a guardian. I not at all had it easy. I can inform you that, no matter any appearances quite the opposite. All of us have our struggles and our requires, and it’s really most interesting merely to have a plan, stick with it and help one totally different alongside one of the simplest ways.

Which is strictly why I chosen to chronicle my very personal distinctive experience as an entrepreneur and pop in my new information Out and About Dad. Maybe by sharing my experiences, I could assist others overcome the boundaries that will get in the best way during which of their happiness, too. I hope that my “courses found” will assist others be taught from their very personal experiences as I’ve realized from mine.

What It is Actually Like To Get Fired

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A little little bit of over a yr before now, I began my very private enterprise. As you’d anticipate, that prompted me to replicate a bit. Tally up my wins and losses, make it possible for I’ve discovered all the teachings that I ought to be taught — that type of problem.

It’s gotten me desirous about the story of how I began. I’d at all times inform those who it “merely sort of fell into my lap” like some superior stroke of luck. The issue is, that’s not absolutely proper. The reality is a bit… harsher.

I used to be pushed into it.

I’ve frequently been an entrepreneur at coronary coronary coronary heart although. All by means of school, I’d work two or three odd jobs to get by. I would assemble web sites for native companies, promote TV’s, wait tables, put collectively dinner at that exact same restaurant, valet vehicles… I even began and lastly equipped a small SaaS company ahead of that was a difficulty of us had been doing. No matter it took to get the funds paid and nonetheless have ample money to exit at evening.

After I graduated, I determined it was time to maneuver to the identical previous: One job, One side-hustle. With my rebellious persona, a startup was the plain alternative. So I landed a growth job at a cell startup that supplied ringtones and video video video games and what not, technique earlier than the App Retailer was a challenge. It was nice. I discovered additional all through the first three months than my full school expertise.

However, being the entrepreneur in spirit, it wasn’t enough. I felt trapped — like a big fish in a small pond. So with a heavy coronary coronary coronary heart, I moved on. On to higher and better factors, merely two blocks down the freeway in downtown NYC to a selling and promoting company.

This too, was nice. I met among the many many biggest folks ever, and located a mentor in my boss which will apply me higher than I assumed doable. I discovered the in’s and out’s of the company world, the best way by which to work with fortune 500 customers and top-of-the-line methods to by the use of the bullshit to assemble one issue good. However, this selling company was owned by an enormous guardian company that had utterly completely different plans for us all.

With out going into element, let’s merely say that large corporates are big corporates and factors misplaced their magic after some time. So, I moved as soon as extra to startups. I chosen an unbelievable, nonetheless significantly dangerous startup. Their thought was loopy, which is true up my alley. That that that they had an unbelievable product, shoppers and income so I took the hazard. One totally different few years of working as laborious as could also be, they usually additionally ended up being acquired by Amazon. What an unbelievable expertise, nonetheless it left me with a little little little bit of an issue.

I used to be right as soon as extra all through the giant agency world as quickly as additional.

Not that it’s a foul situation, ultimately that nerve-racking threat I type of romanticized the concept of a protected job with an unusual tempo of labor. This realization finish in a various: If I’m going to work for an extra large company, I should almost definitely get to resolve on who it’s.

The choice was clear. I wished a change of commerce and an enormous media company wished me to run engineering for his or her full digital media division. This was it. The dream.

Working my very private engineering workforce, doing factors one of the best ways throughout which I needed them to be achieved. Twenty or so folks beneath me, an entire bunch of an entire bunch of a whole bunch of prospects every month and a dozen or so important media properties beneath my care. The dream.

Then I bought fired. A mannequin new child at house, a mortgage, car funds and a single earnings. We had been now, a zero earnings household.

At first, I used to be (clearly) upset. Not merely on the considered “what am I going to do to assist my household?” Principally on the thought-about “what do I do subsequent?”

I had no thought, so I determined to take some odd jobs in consulting till I discovered my true calling, no matter which means. Fortuitously, I frequently saved my side-hustle(s) going so I had a basis to face on.

Because of it occurred to present, I’m actually good at serving to folks assemble cash making apps. I even have a sure knack for rising and scaling tech corporations. Of us actually wished assist in these two areas and had been prepared me to pay me to unravel their factors.

I didn’t actually know the exact choice to flip that into full time work, however it completely didn’t matter. My choice was made for me. My purchasers had been nearly pushing me inside the path of this at full velocity. So I gave in.

Now I assist two particular teams of individuals and its good. The “I should assemble an app” group and the “I wish to develop and scale my tech company” group. I truly like them each very hundreds.

The proper half? My clients and their outcomes are absolutely unbelievable.

I definitely not would have believed that positively thought of one in all my first prospects would have been bought for $three million. One totally different one raised $2 million. One completely different has a $6 million valuation. One completely different grew from 300 prospects to 30,000. And that’s merely scratching the flooring. None of this could have occurred from behind my earlier desk.

None of this may increasingly sometimes have occurred with out having a side-hustle every. (Please inform me you’re engaged on an app on the side. You don’t wish to be absolutely screwed should you occur to happen to get the ax, do you?)

It’s furthermore given me one issue I by no means anticipated: Freedom. The liberty to spend extra time with my household and even cofound a big-data startup, which I am assured will in all probability be value billions all through the subsequent few years.

Most significantly, I don’t ought to deal with agency politics anymore. I is also who I wish to be and do what I should do. I is perhaps my very private boss.

The reality is, getting fired may very properly be top-of-the-line challenge that has ever occurred to you.

3 Entrepreneurial Classes Discovered From Talking within the Darkish


As entrepreneurs, we’re studying after we fail. I personally have discovered as a lot from previous failures as successes.

Even earlier than my talking profession, I used to be studying about failing throughout my time in stand-up comedy. My first time on the stage was shortly after attending a stand-up comedy workshop. Sadly, throughout the first two weeks, all I “actually” discovered was how you can modify the mic stand.

Throughout week three we confirmed up at an evening membership to observe comics carry out, and research the craft of stand-up comedy. We found 5 minutes to show-time that we had been the entertainers. Among the would-be comics exited by way of the entrance door whereas I disappeared into the toilet to seek out an exit window. There have been no home windows.

Minutes previous show-time everybody was debating who can be the sacrificial lamb, as nobody had any (comedy) materials ready. I used to be terrified, and could not concentrate on anybody factor. I had discovered up to now although that it’s all the time finest to go first.

With out hesitation, I jumped on the stage, grabbed the mic and advised what I felt was my greatest joke. If there was a cricket within the membership, everybody heard it.

The sweat began dripping down my face however I proceeded with my subsequent joke.

Seconds later, the workshop facilitator that obtained us into this entire mess known as me over and hit me behind the pinnacle. “you fool.” he mentioned, shaking his head. “The mic isn’t even on but.”

Seems, my jokes “truly” fell on deaf ears, and that was the start of my talking profession, and studying whereas failing.

Fifteen years later I’ve spoken on levels throughout North America, conquered my fears, and confronted each attainable state of affairs — or so I believed.

Whereas on a talking tour I arrived to ship my keynote at a big convention. I instantly realized from my understandably frazzled consumer that the ability was out and I is perhaps presenting at the hours of darkness.

This was a primary.

I had one other problem although. I had invited two potential shoppers to see me current. I believed it was an awesome likelihood for us to satisfy nose to nose. Hopefully it was them I met.

One factor I do know is that my potential consumer smirked as he mentioned “I wouldn’t wish to be you” and disappeared to one of many tables at nighttime.

I watched the stage whereas the speaker earlier than me introduced in the dead of night. I thought of how a lot I’d have cherished if my viewers couldn’t see me and I couldn’t see them, that first night time on the comedy membership stage.

Lastly, I used to be referred to as to current. Had this been early in my talking profession, I might have been an absolute mess.

The distinction was I had discovered many classes from my early failures that may very well be utilized to this example; classes any Entrepreneur can apply to their enterprise construction.

Listed here are three:

1. Have a back-up plan to your back-up plan.

As somebody correctly mentioned, “It’s higher to measure twice and minimize as soon as than measure as soon as and minimize twice.” The ability was out so I could not use my laptop computer to challenge my slides. I at all times carry my presentation on a USB persist with run my slides from a special laptop when essential. That choice was ineffective on today.

Right here is the place my back-up to my back-up plan got here into play. I had emailed a duplicate of my presentation to myself, and viewing the emailed slide-show from my telephone allowed me (in the dead of night) to ship my discuss with confidence.

2. Speaking successfully together with your buyer.

My buyer was unsure as to how I might current to an viewers that was sitting at nighttime. I took the time to completely clarify my strategy; easing her that I might be capable to ship as promised.

3. Specializing in the answer.

Up to now, I didn’t enable myself to take time to think about doable options. On this case, I used to be in a position to take a breath and take into account choices. A couple of answer got here to the floor whereas previously solely issues would have appeared.

As entrepreneurs, it’s okay that we fail. The necessary factor is that we use these classes to assist us take higher motion going ahead.

Oh, and right here’s the proof that my previous failures certainly helped me by way of this new, tough, state of affairs: First off, the potential shopper employed me for his or her occasion and second, the suggestions on my speak was so constructive that I am truly debating if we must always flip the lights off for future shows.

Full Specification Apple Iphone 5

Constantly evolving, Apple smartphones companies remain the most expected novelties. the first generation iPhone, iPhone 3G with the support of similar networks, iPhone 3GS, different from its predecessor, the camera performance and screen coating … iPhone 4 and 4S successor opened a new era in the world of smartphones.

Finally, it’s time to go out to the new Apple products – iPhone 5.

The box and its contents

The new gadget comes in a box that is different from the package iPhone 4 / 4S. Because the phone itself increased in size, it became a little longer, but retained the overall design of their predecessors. As before, iPhone tray is conveniently made of a plastic. Changes were and book with a small instruction and SIM-slot opener – now it has turned into an envelope.

Constantly evolving, Apple smartphones companies remain the most expected novelties. the first generation iPhone, iPhone 3G with the support of similar networks, iPhone 3GS, different from its predecessor, the camera performance and screen coating … iPhone 4 and 4S successor opened a new era in the world of smartphones.

The new gadget comes in a box that is different from the package iPhone 4 / 4S. Because the phone itself increased in size, it became a little longer, but retained the overall design of their predecessors. As before, iPhone tray is conveniently made of a plastic. Changes were and book with a small instruction and SIM-slot opener – now it has turned into an envelope.

The most interesting point in the assembly of the iPhone 5 is sure to become the new headphones EarPods. Now they come in a special case designed for easy movement. Headphones will surprise its sound and bass capabilities. Is that plugs form can not suit all: the structure of the ears in each individual. There will be, and such users, which in the ears headphones sit too tight or, conversely, to hang out. But that is precisely thanks to the developers, so it’s a solution to a serious problem with the headset, transmits “inherited” from the previous generation iPhone. Powerful sound insulation will not let others stop “shouting” songs. Remote controlling the volume and tracks slightly increased in size and became much easier.


The last new thing sixth “iPhone” – the Lightning 8-pin-cable for synchronization with PC and phone charging. Do not believe the photos from Apple! Plug them look great. In fact it’s incredibly small size, next to which the 30-pin connector looks like fossil with unreliable design. The difference between them is 80%. This mini-jack can be connected to the phone by either party, and attached it to be surprisingly durable. If desired, iPhone 5 can even lift for Lightning-connector – it does not fall out. http://hargagadgets.net/perbedaan-iphone-5-dan-5s/

All the accessories that come with the phone – things necessary for each user. Without high-quality headphones and cable with the new connector does not do. From the adapter on the old strings will either refuse, or make a purchase Apple-store, spending an additional US $ 30.

Legend of the long iPhone, or design features

This year, Apple’s secrecy is somewhat worse than before. When Steve Jobs was not like this. Most of the hardware features of the iPhone 5 people learned long before the official presentation. However, the worst of it was nobody. The intensity of emotions can be compared with the announcement of the iPhone 4, and it is possible that the expectation of the “six” exceeded expectations from the excitement of the original presentation event in 2007, when the world first saw the phone from Apple.

The first thing that catches your eye – the length of the phone. It has become the cause of many fotozhab, flooded the Internet. In fact, this design – just the next stage of development after the iPhone 4 / 4S, and it can not but rejoice. For example, instead of fragile glass panel on the back of the smartphone is now a solid panel made of anodized aluminum 6000-series. On both sides it is covered with two glass inserts, and there is not a gap or gaps between the three parts. Swipe your finger from the bottom to the top end gadget, one can hardly feel these transitions, which means reliability and high build quality. Grungy black and graphite casing of the iPhone 5, it looks harmonious monolithic piece, its a pleasure to hold in their hands.

There are, of course, disadvantages. For example, an aluminum cover is very fingerprints. To clean the rear panel from the effects of active use, it is necessary to use a microfiber. iPhone 4S Glass body manages to clear the incomparably faster.

The most serious problem of the body black and graphite models are uncharacteristic of wear on joints of the aluminum rim. They even manage to appear in a very short period of use. This problem is actively discussing the online community, it even managed to call Scuffgate (scuff – English “scratch”, by analogy with the problem of the iPhone 4 – Antennagate).

Returning to the technical characteristics: a change of the metal used had a positive effect on the weight of the gadget. In many ways, its small thickness is required to use the screen In-Cell, made by IPS technology. The difference in weight compared to the 4S-model is 28 grams, which makes the iPhone 5 is one of the most modern smartphones malovesyaschih. Also, thanks to the aluminum body, apparently on the basis of fulfillment of Unibody, the phone has become thinner. Referring numerals, Apple 18% iPhone has reduced thickness (in comparison with the previous model of the device).

The image quality on the iPhone at first sight remained the same as in the old model – with a density of 326 PPI, Retina. However, the diagonal of the display has become more – 4 inches and a resolution above – tselyh1136h640 points. Accordingly, changed the aspect ratio from 3: 2 to 16: 9, and this is not the only innovation. color coverage extended to 44%. We can say, the color quality of the sixth “apple” smartphone close to the quality of color in the new iPad. Since the information on the change of the display size Apple has kept secret until the last moment, the developers of many programs do not have time to prepare and adapt their apps for the new screen resolution. Therefore, while working with some of the programs on the display at the top and bottom black bars appear, which slightly spoils the overall impression.

Overview iPhone SE: cold calculation on those who do not like “shovel”

For iPhone SE would be wrong to approach from the standpoint of conventional iPhones update cycles. Until 5S / 5C smartphones released by Apple updated predictable: the new version a year later improved iron in the old building, a year later – again a new version.

5C in a plastic housing, and a reduced price tag was the first step in the direction. The next retreat turned out to be a simultaneous release 6 and 6 Plus (with increased screen sizes). And in the spring of 2016, in the “off season”, introduced Apple’s iPhone SE.

The objective of this phone – not to impress new technologies and fresh designs. iPhone SE – is a pure pragmatist, the child marketing in the first place, and then the engineers. It should open new markets for Apple and bring previously unavailable category of consumers.

You can expect a high demand for the device in emerging markets, including Russia. We have a price for the phone with 16 GB of memory officially is 38 thousand rubles – that is, in the beginning is psychologically comfortable for the user number “3” Perhaps SE will provoke a certain flow of deserters from the camp of Android, which have long looked closely at Apple products, but the finances are not allowed. .

Look at it this way. At the sight of the iPhone 6S “wow” say 70% of the target audience, but the money to buy it, missing only 30% of the audience. At the sight of iPhone SE “wow” would not speak like one (some owners and fans of phones with larger screen sizes even say “fu”), but buy it 50% of the audience, just because he finally got to their financial capacity numbers in this example are taken from the ceiling -. to explain the logic of marketing.

Yes, the issue of iPhone SE – cold calculation. What it does not make it a bad phone.

Appearance and weight


Externally, the SE and the weight does not differ from the 5S – is a light bar with metal edges, which lies comfortably in the hand. The dimensions allow the thumb to easily reach any point on the screen. SE in addition to the traditional “black” (space gray) and “white” (silver) option is also available in the “golden” and “pink” (rose gold) colors. Compared to coating it was changed 5S beveled edges on metal frame body, which also serves as an antenna, – they are now opaque. This is the right change – glossy face on my old 5S for the year were covered with nasty barbs. In addition, Apple logo on the back now with the tide, the relevant body color. The phone is also compatible with all covers and accessories available for the fifth line of iPhones.

Some consider the use of design in 2013 an unsuccessful step. Demonstrate to others that you have a new model, it will be difficult – you have to buy a “pink” or “gold” the SE and wear it without the cover. But keep in mind that the use of the old design, and many familiar components, including, was to reduce phone costs. In addition, Apple’s six months, is likely to introduce iPhone 7 in the new design, the SE and the appearance, whether it was created by the canons of “the sixth” line may start out of the general concept. Perbedaan Iphone 5 Dan 5s


The SE uses the main camera, identical to those that are embedded in the 6S. She takes pictures of 12 megapixels and can “sew” panoramas up to 63 megapixels, the new software puts the exposure on the panoramas automatically. It removes Live Photos, actually 3-second video, which, however, owing to the specificity and the availability of a limited number of devices is not began mass enthusiasm.

Videography conducted in 4k resolution with a frame rate of 30 per second and 1080p – at up to 60 frames. If you love video footage and frequently photograph (and who is now so does not?), You should consider purchasing a smartphone version with 64 GB of memory, otherwise you’ll often throw off photos to external media or to backup them in the cloud.

Selfie enthusiasts looking to iPhone SE with sour-sweet smile. On the one hand the resolution front-facing camera of 1.2 megapixels just limited (in 6S – 5 megapixels). However, SE, as 6S, is able to use the screen as a flash, which helps to remove more quality in the dark.

Oh, and by slightly thicker body camera does not protrude beyond it, as in the 6S.


By e-stuffing SE identical 6S:. In the new smartphone is located the main chip A9, coprocessor M9, which allows tracking of the movement and always-on option “Hey, Siri” Do not need to press a single button to call the voice assistant – the car can be a voice to start navigation to a certain points, in the kitchen – to find on the internet pie recipe when hands are in the flour, and so on This is not a new feature for Apple, and Android-devices, but it’s nice that it is in the SE..

Captured 4k video can be edited directly on the smartphone in iMovie – Apple’s fond of pointing out that once the two streams simultaneously. Games and other demanding applications work without freezes – impact, including the presence of 2 GB of RAM.

Although games with awesome graphics want to use a smartphone with a screen bigger – when the finger, which you control, blocking half of the screen, meaning in the highly schedule not so much. The rear panel is aluminum, like 5S, significantly heated during use games and demanding, for example, works as an access point. Special discomfort it does not deliver.

About TouchID sensor to unlock the phone with your finger at Apple say: “In SE it runs faster than 5S, but more slowly than in the 6S” These half-second delay slightly smeared impression of the overall speed of the device – but you’ll notice it only if. you have had the experience of using TouchID to 6S.

Unfortunately, 3D Touch – recognition forces pressing on the screen for quick access to various functions to which I am accustomed to on his 6S Plus, in the SE does not work.

The iPhone SE embedded and NFC-chip for contactless payment by Apple Pay system. In Russia, it does not work.

Washing Floors

How to wash floors

Wash the floors is an important task to ensure hygiene in the home, but because it requires quite difficult, it is necessary to deal with it correctly to avoid duplication of effort.

First, therefore, you must remove all furniture and transportable, move chairs and lift chairs and sofas and carpets. http://www.jogjakartaparket.com

Washing Floors 1So you need to arrange removal of the heaviest dirt, dust and crumbs, a broom or a vacuum cleaner and try to get into every corner.
You also need to operate on the motherboard, where it often hides a lot of dust.

To start, you should prepare two buckets: These are special floor cleaner diluted in water are charged according to instructions; another will put clean water to rinse cloth.

Dip the cloth in detergent, squeeze it so that it remains moist but not dripping, then threw him to the ground and floor surfaces of a stick.
Alternatively, you can instead of cloth, use a mop with a special tool to squeeze, without having to bend down.

It starts from the back of the room, go to the exit, so no need to parts of washed.
Every so often the cloth is washed and changed the water in the second compartment.

Dry You can leave doors and windows open or you can repeat the process well with a soft cloth or a dry, absorbent.
If you are looking to remark backlit halos, this means that you need to make a second washing step.

Remember, each cleaned and washed as often dry, cloth or mop (the latter can be placed in the washing machine) to prevent the spread of odors during use.

Today, however, can wash the floors to make much less effort and resorting to the use of special devices small.

Wash floors with steam

SteamJet Hoover is a line of devices that can perform not only ground for a thorough cleaning, but the whole house using steam technology.

Steam cleaning is natural and organic, and is therefore also suitable for those with allergies. steam power, in fact, removed any dirt or odor, and high temperatures, hygiene get complete without detergents or chemicals.
Not to mention the fact that using steam machines that can clean floors with very little effort, as the use of classical and mop bucket compared. In addition, steam is also useful for revitalizing tissues and invigorating environment.

SteamJet brooms are handy to use and convenient to store in a small space, thanks to the removable handle.

The series consists of three models, all can be used for floors with a hard surface, but also with special accessories for cleaning carpets.

Washing Floors 2Steam & Sweep version has two functions: Libero function is used to aspirate the smallest amount of dirt that the steam function, but to complete steam cleaning.

SteamJet canister is a series of steam towing useful to not only clean the horizontal surfaces such as floors and sofas, but also vertical, like tiles and windows.
You can throughout the house comfortable thanks to long cable.

Then there are SteamJet to clean a comfortable handheld gun Steam various surfaces and objects.
They are small, easy to store and equipped with a wide range of accessories such as pipes, vents, wipes for sensitive surfaces, brushes, scrapers and hose.

Wash floors with robot

Washing Floors 3Scooba iRobot Scooba 390 model series, with advanced technology and more advanced features and is designed to achieve greater energy savings, so the battery than previous versions takes 30% more.

The robot performs a cleaning floors with 4 phases: Pre-dust extraction, washing, laundry and waste water so that not even sweep the floor before washing.

A careful cleaning with this system eliminates 97% of bacteria, also because, in contrast to washing cloth, still, the robot uses clean water.

Cleaning each section can be up to 41.8 square meters. The robot can be used for glass tiles, linoleum flooring and waterproof (sealed) and is equipped to be used, which prevents a ladder or balcony fall down with vacuum sensors.

It is for sale at a recommended price of 559 euros.

Fitness At Home: The Living Room

Run training at home is possible thanks to modern and multifunctional wall.

The way to do exercise at home is the dream of all those who have little lazy and do not want to waste time and work / travel and gym / pool. Before the start of summer to lose weight, again, it may be a goal to achieve at home with tools, benches and multifunction walls. Until some time in the house before instruments workout at home most often used only stationary bikes, treadmills, elliptical trainers, but today, walled spa a full workout were both affect makes the top and the lower body. Moreover, demonstrating some wall solutions are not a lot of space or hidden, and modern design, linear and adaptable to any device. Finally, the new systems have provided training at home today are smart and unique properties that allow the user to create a custom workout to keep track of progress and follow on DVD personal trainer during training exercises and choreography statement.

The Living Room 1Life Fitness G7 Home Gym is a smart training, even at home. Barbie-up / pull-up bars allow biomechanically correct training for the entire body. 20 to perform an unlimited number of exercises settings column. Accessories: two double packs weighing 73 kg 1 pair of medium handles, triangle console, fascia thigh, straight rod, ball exercises, training manual, training DVD, water bottle, shell weight. Dimensions: L 124 x W 177 x H 211 cm. Price € 4,195 (without adjustable seat – VAT, transport and installation). www.lifefitness.it

The Living Room 2Kinesis Personal by Technogym is a wall system design, uniform allows more than 200 kinds of exercises and coaching all muscle groups. Kinesis works with Fullgravity, internationally patented system, which consists of rotating disks of a sentence to allow unrestricted movement and safely. Kinesis Personal design is available in two versions: Heritage with wooden backrest and vision of three steel plates without distorting the image produces a mirror effect pleasant. Kinesis Personal can also be used for various customized programs for yoga, Pilates, Tai Chi, rehabilitation and athletic training physical fitness in various sports. Dimensions: L 170 x W 115 x H 210 cm (working position). Price: from € 9.750. www.technogym.com

The Living Room 3Vision MS100 (ST710) Johnson Store is a fully equipped gym for fitness at home. Arms printing and standard traction, but also the station for expanding the legs and the back are some of the physical tools available. Dimensions L 282 x W 221 x H 213 cm. Weight:. 436 kg price 6199 EUR. www.johnsonstore.it

The Best Costumes Game of Thrones

The most famous TV series inspired us to give you these ideas of Game of Thrones disguises. Perfect for Carnival, Halloween or any themed party with friends. Sit back and enjoy the best fancy dress Game of Thrones!

Daenerys Targaryen

Daenerys Targaryen

Daenerys Targaryen

“I am the daughter of the dragon, and I swear that these men will die to scream.” Daenerys Targaryen is undoubtedly the key figure in the series. If you want to disguise yourself as Khaleesi yourself, here are some ideas home and a makeup tutorial to be amazing. You can also put on her blonde hair with the blond wig, joining the two sides of the fringe, like the photos.

How to do makeup Daenerys Targaryen?

However, if you do not have sufficient skill to make your own costume of Daenerys Targaryen, here are some accessories and costumes that can be used if you want to disguise yourself as the Mother of Dragons.

Jon Snow

Jon Snow

Jon Snow

Tormented by his origin, Jon Snow is not clear what will be its fate. You can discover the fun with these ideas of Jon Snow disguises and make himself. Look how Jon Rill …

You can disguise yourself as guardian of the night with this cloak and protect the White Walkers wall with this disguise.

Joffrey Baratheon

Joffrey Baratheon

Joffrey Baratheon

Joffrey is a character that arouses the most emotions among fans of the series … Do I love him? Do I hate him? It is a Lannister, and everyone admires and fears both. If you want to be a true king and sit on the Iron Throne, you can get inspiration from these great costumes Joffrey to make yours and fill it with a similar haircut to that of the character.

Tyrion Lannister

Tyrion Lannister

Tyrion Lannister

Surely one of the favorite characters of many fans. Tyrion is smart, sarcastic, and has a good heart, even if his attraction to prostitutes is well known. Do not be fooled by appearances and become this mythical character with these awesome cosplay costumes.

And is that even though Tyrion Lannister is a … it’s one of our favorite characters from the series, and certainly one of yours too. With this, you can complete your disguise Tyrion and claim your duel in battle !!

Cersei Lannister
“Tears are not the only weapon of a woman. The largest is between his legs.” Cersei Lannister is wicked and manipulative, but with this little sexy and powerful air that opponents have characters of the series. Step into the shoes of Cersei with this great medieval lady disguises. You can add a golden belt and a long blond wig like this and adopt this look so bad that we worship in our protagonist …

What do you think of this scarlet costume worthy of a true Lannister to make your disguise Cersei?

Medieval Cersei

Medieval Cersei

Jaime Lannister

Jaime Lannister

Jaime Lannister

The commander of the White Guard is arrogant and it seems to be indifferent to everything. However, as always in this series, everything changes as and when the episodes. … And what better way to find out who is really Jaime Lannister as getting into the skin of the character? Get inspired by these authentic costumes and make your own costume Jaime Lannister to become a genuine gold cape!

Robb Stark

Robb Stark

Robb Stark

But enough about lions. Now on to the wolves. Would you like to dress up in true King of the North? A king just, honorable and younger who claims the right to the throne of Winterfell … Here are some ideas we have for the disguise of Robb Stark.

The most important elements are the cape and sword (not the Grand Claw Jon Snow or Ice Sword of Lord Eddard, but a king without a sword … it’s not a real king ). And do not forget the “total look” with a beard and a few loops.




If she is able to bewitch a king like Stannis … so do you. For this, you will have some ideas to make a great costume of Melisandre.

The most important thing is to dress in the red or scarlet cape with a long hair is that you can get with a red wig.

Look at the result of these cosplayers !!

Now we come to the end … What is your favorite cosplay? You can create your Game of Thrones costume with these medieval costumes that we have shown, adapted according to the characteristics of the character and adding key accessories look.

In addition, this theme is perfect for a group of disguise and to get under the skin of your favorite character from the Game of Thrones for a day. But do especially not too nice. If you are a true fan of the series you will know that George RR Martin, its creator, has no mercy when to “let some” … Make your own kostum badut Game of Thrones and join the fight for the 7 kingdoms!

Surgery for bosom expansion


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Bosom expansion is exceptionally mainstream particularly in nations where the accentuation is on the bust as happens in the United States. Plastic surgery for bosom growth is the second most well known restorative surgery in USA and its ubiquity is developing. In spite of the fact that pompis are presently increasing more consideration than in the past the accentuation on the bust is considerably more grounded.

Why vast bosoms? Leaving the hole

The bosom size is not synonymous with excellence nor if it meddle with our self-regard. Expanding our bosoms is likewise not a travel permit to achievement and bliss.

Bosoms are an image of womanliness and sexuality, our qualities let us know that are connected with preparation and the capacity to encourage our kids. These hereditary qualities are instilled in our psyches and particularly in men. The media advances excellence as a lady with extensive, firm bosoms. This has made the longing in numerous ladies to have a bigger or firmer bust. To react to this longing prescription offers surgeries: bosom increase, diminishment and lifting (or suspension) of bosoms. We should discuss the bosom expansion or bosom.

In a late meeting with Dr. Michael Lindísima Bruck we discussed this surgery dangers and how to show signs of improvement results. Dr. Bruck is a surely understood plastic specialist in New York City, works at the prestigious Medical Spa Juva, the pioneer focus medicinal spas in USA.

What is bosom enlargement

It is named restorative or plastic surgery in light of the fact that lone includes tasteful advantages. Having a bigger bust includes no physical advantage or cure any sickness however improves us feel and in a few ladies adds to higher self-regard. As restorative surgery therapeutic protection regularly does not cover it. On the off chance that surgery is reconstructive either by a mishap or ailment relying upon the case some protection spread it.

Bosom increase should be possible in a few ways, the specialist figures out what is best contingent upon every patient. Amid surgery, the specialist inserts put either saline or silicone. In USA silicones as you recollected were banned numerous years back in light of the fact that they were connected with the improvement of disease in the bosom. Right now they are considering the likelihood of permitting back specific sorts of silicones. As indicated by some restorative silicones give an outcome “regular.”

Present day rooms Small Houses

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white room

Present day rooms Houses Salas.- In nowadays, where the majority of our time spent in the workplace, in the midst of work areas, phones, faxes, PCs, and so on , Come home and locate a comfortable spot you precious delivers a sensation!

The furniture that we incorporate into the enrichment of little present day rooms are couches, easy chairs and puffs, a number that relies on upon what the space permits us, foot stool and TV bureau that as a solitary piece or a measured structure, can involve a divider totally, likewise serving for books and adornments or store things, we can include other assistant furniture like little tables on either side of the couch or a dresser or bureau model.

In this photograph of the room stylistic theme is dominatingly blue, blue is a warm shading that passes on peace, perfect for our snippets of unwinding, meeting with loved ones in the room. In both pictures a straightforward striped underneath the middle table floor covering gives a warm inside design of advanced rooms touch.

In this photograph of improvement for advanced living houses we can see green lemon shaded dividers with retro floor covering and couch. Albeit now and again retro outline makes an easygoing room, for this situation the splendid green consolidated with high roofs, white segments making a more rich and extremely cutting edge appearance.

The blend of high contrast hues are perfect for application in present day style rooms. It is one of the ideal mix and can discover a great deal of furniture and frill that fit this kind of improvement. At that point we can supplement it with floor coverings, musical gear and plasmas of the same shading. Cutting edge stylistic layout rooms require great lighting with white lights, additionally the common light that if that is so it would be far superior to have bunches of characteristic light.

In the embellishment of spaces for Small Houses Modern shading assumes a vital part on the grounds that relying upon it can create a more extensive appearance in little rooms. What’s more, it’s so light hues are the best choices to take after. Extremely popular for this season is the sand shading blend with the dim chestnut.

It is critical to likewise consider sturdiness making floor coverings with hostile to stain medicines are the best choice. There are a few embroidered works of art that are waterproof and stain safe.

Lighting is likewise one of the vital viewpoints in the adornment of current spaces for little homes, much better if the lighting is normal your room has a window through which you enter enough enlightenment for the whole room if not utilized accurately manufactured lighting.